Hey there! I’m Kritika 👋
I’m a Registered Psychotherapist with over 11 years of experience helping youth and young adults navigate life’s curveballs—whether it’s healing from trauma, managing anxiety, or tackling those tricky social-emotional challenges that seem to pop up at the worst times.
My approach? Eclectic and tailored just for you. I draw from Expressive Arts Therapy, CBT, Solution-Focused Brief Therapy, and mindfulness practices to create a toolkit that fits your unique needs. Think of it as a mix of science, creativity, and heart, all aimed at helping you thrive.
I work from a client-centered, trauma-informed, and strengths-based perspective, creating a space where you can explore your inner world without fear or judgment. My practice embraces the deep connection between mind, body, and emotions—because true healing happens when all parts of you are on the same page.
With an anti-oppressive and culturally sensitive lens, I’m mindful of the sociopolitical and biopsychosocial contexts that shape your experiences. I deeply believe in the innate creativity, resilience, and wisdom within every person (yes, including you!) and strive to help you access those inner resources to build a life filled with joy, calm, and meaningful connections.
Together, we’ll uncover your strengths, explore your story, and chart a path toward personal growth and transformation. Ready to dive in? Let’s take the first step together!
Services
Individual Therapy
Compassionate and tailored care to guide you through life’s challenges and foster mental well-being. Individual therapy offers a safe, confidential space to explore your thoughts, emotions, and behaviors in a supportive and understanding environment.
Group Therapy
Group therapy offers a powerful, supportive space for healing and connection. Through shared experiences of trauma, anxiety, grief, and self-esteem challenges, you’ll gain new perspectives, develop resilience, and move toward growth and healing together.
Workshops
Engage in transformative workshops that focus on key emotional challenges like trauma, anxiety, and self-image. These interactive sessions offer practical tools, insights, and support to help you overcome obstacles and thrive. I customise these workshops and 1:1 sessions for agencies, universities and organisations.
