Compassionate, trauma-informed, inclusive therapy for young adults navigating anxiety, relationships, trauma, inner child wounds, and identity.
Healing begins here..
At Soul Prism Therapy, we offer compassionate, culturally sensitive, and identity-affirming therapy. We’re a growing team of therapists who believe in honoring each person’s unique journey. Whether you’re exploring your roots, managing anxiety, or healing childhood wounds — we’re here to hold space for all the parts of you.
Meet the Team
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Kritika Mehta
Clinic Owner/Director Registered Psychotherapist
Accepting Clients: Caseload full
Hours: Mon-Fri 10-8 pm (virtual and in-person)
Populations: Individuals 18-40 years
Areas of Focus: Anxiety, Stress, Inner Child Work, Relationships, Self Esteem, Trauma
Fee: $175/session
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Pekhna Kaur
Registered Psychotherapist (Qualifying)
Accepting Clients: Yes
Hours: Tue- 11 AM- 4 PM, Thu - 3 PM- 8 PM
Populations: Individuals 18+ years
Areas of Focus: Addiction, Supporting loved ones/ caregivers of individuals with addiction, navigating immigration challenges, anxiety, identity, depression, CPTSD
Fee: $160/session
Services
Individual Therapy
Compassionate and tailored care to guide you through life’s challenges and foster mental well-being. Individual therapy offers a safe, confidential space to explore your thoughts, emotions, and behaviors in a supportive and understanding environment.
Group Therapy
Group therapy offers a powerful, supportive space for healing and connection. Through shared experiences of trauma, anxiety, grief, and self-esteem challenges, you’ll gain new perspectives, develop resilience, and move toward growth and healing together.
Workshops
Engage in transformative workshops that focus on key emotional challenges like trauma, anxiety, and self-image. These interactive sessions offer practical tools, insights, and support to help you overcome obstacles and thrive. I customise these workshops and 1:1 sessions for agencies, universities and organisations.
