Young Adults | Teenagers/ Youth | Children

Expressive Arts | Mindfulness | Solution Focussed Brief Therapy (SFBT) | Cognitive Behaviour Therapy (CBT) | Emotional Freedom Techniques (EFT-tapping)

Trauma | Anxiety | Abuse | Loss | Relationship with self | Emotional Issues | Grief | Life transitions | Chronic illness | Psychosomatic symptoms | Stress

Hey! I am Kritika

I am a registered psychotherapist (Qualifying) based in Ontario, dedicated to supporting children, youth and young adults on their journey towards healing and personal growth. With over 10 years of experience in the field, I specialize in trauma, abuse, anxiety, depression, relationship challenges, immigration, life transitions, relationship with self to name a few. My approach is client-centered, compassionate, and tailored to meet your unique needs. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Together, we'll work collaboratively to identify goals and develop practical strategies to help you navigate life's challenges. Whether you're struggling with emotions, seeking to improve relationships, or simply looking to enhance your overall well-being, I'm here to support you every step of the way. Let's embark on this journey together towards greater self-discovery, resilience, and fulfilment.

Individual Therapy

Compassionate and personalized support to help you navigate life's challenges and cultivate greater mental well-being. Individual therapy sessions provide a safe and confidential space for individuals seeking to explore their thoughts, emotions, and behaviors in a supportive environment.

Specialities and Modalities

  • Abuse

  • Trauma

  • Anxiety

  • Anger Issues

  • Attachment

  • Body Image Issues

  • Burnout

  • Depression

  • Family Conflict

  • Grief or Loss

  • Historical / Intergenerational Trauma

  • Immigration/ Acculturation

  • Post Traumatic Stress Disorder (PTSD)

  • Relationship Issues

  • Self-Esteem

  • Self-Harm

  • Sexual Abuse or Assault

  • Spirituality

  • Suicidal Thoughts

  • Teen Issues

  • Women's Issues

  • Art Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Culturally Sensitive Therapy

  • Emotional Freedom Techniques (EFT- tapping)

  • Expressive Art Therapy

  • Humanistic Therapy

  • Mindfulness-based Therapy

  • Person centered

  • Play Therapy

  • Sandplay Therapy

  • Solution Focused Brief Therapy

  • Somatic Therapy (Body Centered)

Book a 15 minute consult to find out if we might be a good match.